of work, of headache, of dieting

it has been a toxic week for me.

there were meetings as in daily meetings of different concerns. some are relevant to my KRAs and some are not but still my presence was needed.

i have never done the 700 calories daily intake. it was better planned than done. but still i never exceeded my original plan of 2000 daily calories.

what did was, i packed my sandwiches for lunch and early dinner, my cans of juices, and fruits. mind you, no coffee... but on the third day, there went my migraine. ^$&%^%

i am a coffee addict. it perks up my blood to send signal to my neurons to make my brain functional.

what should i try this week?


who want to go on walking on sunday?

after digging in my piles of DVD, i found my copy of certain DVDs on exercises. but lazy lazy me....

let me listen to you

Sorry but I can't. I am having difficulty hearing since last Tuesday and it got worse. I asked my doctor to refer me to an EENT in the hospital where she's connected. I hope things will be better by tomorrow. This is getting painful. I took a pain reliever and an antibiotic to subside everything.

Depression as a Motivation

Strange? Perhaps. But it is happening to me now.

My youngest sister starts with her new hobby, scrapbooking. So she got all the picture albums ans started to dig to all those pictures. Then she showed to me my past pictures. If I am not mistaken, those pictures were taken four or three years ago. I was not that big. And depression started to sink in.

I got depressed because I pity myself for getting this big. I can't wear clothes I like. I can;t find the perfect fit shoes. I am embarrass to ride in jeepneys because the usual for for 6 people become good for 5 because I occupy to much space. Some kids are teasing me when I pass by in front of them and calling me names.

But I realized, why I should be sad about it. I should take it as a challenge. I want to go back to that body size. So I dug the meal plan my girl friend asked her girl friend dietitian to do for me. I would complement that to my walking every day.

I have been walking but rarely I reach my target 10,000 steps a day. And I have been good lately in drinking milk. I am trying to drink milk not only to help me with my diet also to help my aging bones.

The meal plan illustrates the food I have to consume in a day. And following that as a guide, I am making my meal plan for a week. Logging food I consume is another way to help me in my weight loss. I am consulting a nutritionist at the of February.

To help me with my blogging, I am looking for a web tool to show my progress in everything I do to lose weight. - my daily steps, calories intake and others.

So if you know any tool, please let me know.