Yes, you read it right. At 264lbs, I should be drinking half of my body weight in ounce to totally hydrate myself. Now, I am thinking how am I going to drink 16 glass of water (250ml) if I usually fail to drink 8 glasses of water every day?
I need to drink a glass of water in every hour that I am awake for 16 hours.
Whew!
I need to drink a glass of water in every hour that I am awake for 16 hours.
Whew!