Taking pills this time!

I have heard several information about it so I am trying it myself this time. Let me try it for one week, then let me see the results. I do not find it as an extra expense for me since the money I save with my walking can be used to buy Fitrum. I will take two-three capsules a day to partner my walking. Some said that it will not take effect unless you move more. So I took two caps today and my usual Fern C as my Vitamin C source. I will give you updates after a week. Well, Fitrum is less expensive than Xando or Xenical.

I really need to concentrate on walking. One of these days, I want to see 10,000 or more figures in my list!

Touch work ahead!

oatmeal oatmeal oatmeal

I woke up early today because I need to early for my class since I was assigned to present my topic today. Actually earlier than what I intended to because i needed to prepare my breakfast - oatmeal and a can of tuna. I cooked the oatmeal as a replacement to my rice and had the tuna as my viand.

I have been into this "diet" since Tuesday. I have been eating coked oatmeal with my ulam. I eat it plain. No sugar. No milk. Fortunately, I am liking it.

I must admit that I am not to serious with my diet since I still eat regular food or food I have used to eat but in moderate portions.

What I noticed with having oatmeal everyday is that I tend to drink more water. I can now finish 1.2 liters of water while I am in the office and I do not get hungry easily.

So things went fine. But when I got to school, I hurriedly looked for a CR. I need to poopee... The effects of oatmeal "diet".

of work, of headache, of dieting

it has been a toxic week for me.

there were meetings as in daily meetings of different concerns. some are relevant to my KRAs and some are not but still my presence was needed.

i have never done the 700 calories daily intake. it was better planned than done. but still i never exceeded my original plan of 2000 daily calories.

what did was, i packed my sandwiches for lunch and early dinner, my cans of juices, and fruits. mind you, no coffee... but on the third day, there went my migraine. ^$&%^%

i am a coffee addict. it perks up my blood to send signal to my neurons to make my brain functional.

what should i try this week?


who want to go on walking on sunday?

after digging in my piles of DVD, i found my copy of certain DVDs on exercises. but lazy lazy me....