Back to Walking!

Now that I stay at home most of the time, I want to go back to walking. I badly need one since I am on a sedentary lifestyle. I did a research and I found this schedule to follow to slowly review my passion for walking. This is all I can do at the moment since no chance for me to play badminton since the time I hurt my right shoulder badly.

So Week 1 starts tomorrow, October 16 with a follow up on October 19. Blood Chem is scheduled on Monday.  I also need to replace the battery of my pedometer.

Week	Walking schedule** (time, days a week)	Weekly total
1	15 minutes, 2 days	30 minutes
2	15 minutes, 3 days	45 minutes
3	20 minutes, 3 days	60 minutes
4	25 minutes, 3 days	75 minutes
5 & 6	30 minutes, 3 days	90 minutes
7 & 8	30 minutes, 4 days	120 minutes
9 & 10	30 minutes, 5 days	150 minutes